Strength Training & Progressive Overload
We specialise in gaining strength and can help you get very strong from beginners to advanced. We tailor our strength programs to every individual and each program is not just a template it will be based exactly on our clients goals and where their body is at in terms of strength and fitness. Some of our clients have had a specific exercise they want to bring up in terms of strength or a competition they are training for which we can guide them through. We also do sport specific strength training and translating that strength over to the sport. We can teach and breakdown all the correct form and execution of exercises. Completely tailored rep and weight schemes depending on the goal.
